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Fördelar med att paddla kayak

Fecha: 2019-01-04

Vi lever i en mycket hektisk värld och försöker hinna med allt i det dagliga livet, omgivna av massa ljud och elektroniska apparater. Vi spenderar vår tid i stadsmiljöer och är inte ute i naturen så mycket som vi antagligen borde.

Vi lever i en mycket hektisk värld och försöker hinna med allt i det dagliga livet, omgivna av massa ljud och elektroniska apparater. Vi spenderar vår tid i stadsmiljöer och är inte ute i naturen så mycket som vi antagligen borde.

Men det är viktigt att koppla av från den moderna världen och ta det lugnt. Kajakpaddling handlar inte bara om att vara ute i naturen, utan det är också ett av de bästa sätten att få lugn och ro. Du är ensam med din kajak och det enda du hör är ljudet av paddeln i vattnet.

Vilka är fördelarna med kajakpaddling?

1. Det tar dig närmare naturen

Den kompakta storleken på din kajak ger dig friheten att utforska öar, vikar mm, och du kan till och med göra ett stopp och gå iland om du ser något intressant. Du får se natur och djurliv nära inpå eftersom du kan komma tätt intill när du slutar paddla och börjar drifta.

2. Att vara vid vattnet är avslappnande

Vatten är känt för att ha en avslappnande effekt på människor. En känsla av respekt infinner sig och det är en otrolig upplevelse att se hur mäktigt vattnet runt dig verkligen är.

3. Det ger motion

Många av oss tränar inte tillräckligt. Vi behöver hitta tid för att röra på oss och det här är en perfekt möjlighet att göra detta, och dessutom ute i naturen!

Kajakpaddling är en sport som erbjuder många fördelar för din hälsa:

• Förbättrad kardiovaskulär hälsa

• Helkroppsträning

• Ökad kärnstyrka

• Viktminskning

4. Endorfiner gör hjärnan lycklig

Träning (särskilt kardio) har kopplats till frisättningen av endorfiner i hjärnan. Endorfiner är kända som "de som gör dig lycklig", så med kajak boostar du din hjärna med bra vibbar!

När din hjärna frigör endorfiner sänks din stressnivå. Om din kropp är mindre stressad kommer ditt sinne att vara mindre stressat också.

5. Kajakpaddling är en rörlig meditation

Om du har gjort yoga, vet du vad en rörlig meditation är. De fokuserar på andningen i förhållande till dina stabila och konstanta rörelser.

När du paddlar, gör du samma rörelse om och om igen. Det är som att göra samma hållning om och om igen i yoga och vi vet ju alla att yoga är avkopplande.

6. Solen

När du är inomhus, är det omöjligt att få det välbehövliga D-vitaminet. Kajakpaddling erbjuder dig ett utmärkt sätt att vara ute och att få lite solsken.

På en solig dag kommer du att kunna se världens skönhet omkring dig medan du känner värmen från solen röra din hud.

7. I grupp eller ensam

Om du slappnar av när du är med andra, ta med några vänner och dra ut på vattnet. Prata om livet och dela de vackra vyerna runt dig kan vara en stor komfort.

Om du är runt människor hela tiden och du behöver lite lugn och ro kan kajakpaddling ge dig den njutningen också. Paddla ut på egen hand för att få lite välbehövlig kvalitetstid.

Kajakpaddling kan ge dig den paus du behöver, oavsett om det innebär att ha dina vänner med på turen eller åka ut ensam och få lite avslappning.

Oavsett vilken anledning som driver människor till att paddla har de en gemensamt: den obeskrivliga känslan som du bara får genom att hoppa i din kajak, stöta bort från land, sätta paddeln i vattnet och ta första paddeltaget!Du flyter bort från din dagliga rutin, problem och stress på land. Du är fri!!!

Vill du veta mer om våra kajak turer? Klicka här.

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